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BOOKS & VIDEO
Here are just a few samples of the many styles Premier carries.
For the ULTIMATE SHOPPING EXPERIENCE,
VIDEOS
BOOKS
The Dancer's Foot Book, by Dr. Terry L. Spilken
A Complete guide to the common foot injuries of dancers in ballet, modern, jazz and aerobic dance. Includes information for dance students (including young children) professionals, and teachers. Covers basic foot anatomy and has an alphabetical listing of injuries with recommended treatments.
Diet for Dancers, by Robin D. Chmelar and Sally S. Fitt
A unique diet book based on research with dancers provides information about the proper diet that will enable you to reach and/or maintain your optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition. A useful guide for anyone who wants to stay both fit and healthy.
The Language of Ballet, by Thalia Mara
Thalia Mara presents concise easy to understand definitions of common ballet terms with phonetic pronunciation of all foreign words. Includes more than 100 line illustrations to complement the written definitions, and brief biographies of famous dancers and companies.
The Pointe Book, by Janice Barringer and Sarah Schlesinger
The best and most comprehensive book about dancing on pointe. Useful information on how to fit, prepare and maintain pointe shoes, reference material on pointe work, the anatomy of the feet, common injuries and remedies, ways to break in pointe shoes and various teaching methods.
Steps in Ballet, by Thalia Mara
Illustrates basic exercises at he Barre, basic center exercises and basic Allegro steps. An indispensable guide for the beginning ballet student.
The Nutcracker Backstage, by Angela Whitehall and William Noble of New York City Ballet
This is the only Nutcracker book to combine the story of the performance with the story of all the behind-the-scenes elements that go into the performance.
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